Weigh In record (no journal entry) for 23 July 2020
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147.5 lb
Lost so far: 15.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1792 kcal
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Fat: 91.69g | Prot: 94.94g | Carb: 147.90g.
Breakfast: Kaffee, Arla Frische Bio Weidemilch, Zitronensaft, Ingwer, Honig. Lunch: Babybel Mini Babybel, Ehrmann High Protein Pudding Caramel, Edeka Mini Pflaumentomaten, Adler Landjäger. Dinner: Edeka Bergkäse Am Stück, Ei, Grüne Oliven, Barilla Farfalle, Aubergine, Zucchini, Möhren, Rote Zwiebeln, Getrocknete Tomaten, Milbona Griechischer Feta BIO Organic, Extra Natives Olivenöl, Bio Kerne-Mix. Snacks/Other: Corny Crunch Hafer & Honig. more...
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2367 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Yoga - 1 hour, Housework - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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