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I knew that once the competition was over I'd struggle not to put on. I had 5 days off eating and drinking whatever and have a much higher calorie allowance at the moment 1350 on avg. So it's time to rediscover the workout I think. Next goal is my birthday in 51 days so have to get back on track. Need an inch off each leg, so any suggestions would be helpful 💜💜💜
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143.8 lb
Lost so far: 2.5 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1516 kcal
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Fat: 49.01g | Prot: 67.33g | Carb: 195.89g.
Breakfast: Harvest Morn Multigrain Hoops, Semi-Skimmed Milk, Tetley Redbush, Tesco Golden Granulated Sugar. Lunch: Green String Beans, KTC 100% Pure Coconut Oil, Tesco Maris Piper Potatoes, Waitrose Makhani Curry Paste, McDougalls Plain Flour, Semi-Skimmed Milk, Tesco Finest Raw Jumbo King Prawns, Tesco Half Fat Creme Fraiche, Onions , Tetley Redbush, Semi-Skimmed Milk, Vegemite Yeast Extract, Snack a Jacks Salt & Vinegar, Tesco Golden Granulated Sugar. Dinner: Coriander, Fresh Lime Juice, Red Onions, Tomatoes, Tesco Guacamole , Tesco Lightly Salted Tortilla Chips, Chicken Thigh Meat (Roasted, Cooked) , Tesco Chipotle Chilli and Smoked Paprika Paste, KTC 100% Pure Coconut Oil, Aldi Chopped Tomatoes, Tesco Golden Granulated Sugar, Garlic, Onions. Snacks/Other: Asda Rich Tea Fingers, Sainsbury's Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush, Betty Crocker Red Velvet Cake Mix, Ritter Sport Dark Chocolate with Whole Hazelnuts, Deli Continental German Meatballs. more...
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gaining 0.6 lb a week
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