Weigh In record (no journal entry) for 23 July 2020
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180.1 lb
Lost so far: 40.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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973 kcal
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Fat: 26.59g | Prot: 46.50g | Carb: 139.28g.
Breakfast: Café Expresso. Lunch: Lidl Ribs de Porc Original , KFC Hot Wings (1), Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Pain, Elle & Vire Fromage à la Crème Ciboulette, Amandes, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Vahiné Caramel Liquide, Banane. Dinner: Saint Eloi Mouliné Légumes Variés, Jus de Citron (en Conserve ou en Bouteille), Tomates Cerises, Delisse Fromage Blanc 0%. more...
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losing 4.6 lb a week
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