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Bad week! back on track :o)
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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981 kcal
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Fat: 13.13g | Prot: 39.26g | Carb: 186.29g.
Breakfast: Pink Lady Apples, Nonfat Raspberry Greek Yogurt. Lunch: Whole Wheat Spaghetti. Snacks/Other: The Pounder Yellow Corn Tortilla Chips. more...
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losing 0.9 lb a week
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