Weigh In record (no journal entry) for 23 July 2020
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147.6 lb
Lost so far: 43.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1237 kcal
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Fat: 81.25g | Prot: 88.00g | Carb: 37.00g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Kitu Super Creamer. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Eggland's Best Hard Boiled Eggs, Green Giant Fresh Baby Cut Carrots. Dinner: Great Value Cream Cheese, Kraft Creamy Italian Dressing, Smithfield Pork Tenderloin, Great Value Large White Grade A Eggs, Mac's Original Pork Skins, Mt. Olive Sweet 'n Hot Salad Peppers, Tillamook Shredded Medium Cheddar Cheese, Marketside KaleSlaw Salad. more...
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2112 kcal
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Activities & Exercise:
Cable/Resistance Band - 25 minutes, Treadmill - 23 minutes, Sleeping - 4 hours and 22 minutes, Resting - 14 hours and 51 minutes, Desk Work - 3 hours and 59 minutes. more...
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losing 2.8 lb a week
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