Weigh In record (no journal entry) for 23 July 2020
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232.6 lb
Lost so far: 12.1 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1340 kcal
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Fat: 115.47g | Prot: 61.96g | Carb: 26.31g.
Breakfast: Almonds , Walnuts, Greek Yogurt, Clarified Butter Ghee, Fried Egg, Meat. Lunch: Hulled Pumpkin and/or Squash Seeds. more...
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losing 0.7 lb a week
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