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maintained weight while away for 4 days
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1226 kcal
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Fat: 52.08g | Prot: 38.63g | Carb: 154.99g.
Breakfast: Oatmeal, Blackberries, Blueberries, Brown Sugar, Franz 100% Whole Wheat English Muffins, Achatz Michigan 4-Berry Jam, Cream (Half & Half). Lunch: Starbucks Cheese Danish. Snacks/Other: Tillamook Chocolaty Chip Cookie Dough Ice Cream, Ritz Crackers - Fresh Stack, Gouda Cheese . more...
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steady weight
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geomuse's weight history
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