Weigh In record (no journal entry) for 07 July 2013
|
168.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2013:
|
1686 kcal
|
Fat: 65.00g | Prot: 125.00g | Carb: 152.00g.
Breakfast: Virgin Coconut Oil, Chocolate Shakeology 2012. Dinner: All American Flame Grilled Meatless Burgers, Broccoli Normandy. Snacks/Other: Reduced Fat Milk (Horizon Organic), Builder's Bar Max - Chocolate Chip Cookie Dough, Recovery Protein, Ultimate Omega Fish Oil Gels. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neffaree's weight history
|