Weigh In record (no journal entry) for 07 July 2013
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181.7 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1532 kcal
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Fat: 60.35g | Prot: 83.36g | Carb: 169.61g.
Breakfast: Rindfleisch-Nudelsuppe, Haferflocken, Bananen, Vollmilch Naturjoghurt, Gemischter Salat mit Dressing, Knorr Kräuter Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzger Tafelspitz. Dinner: Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing, Pepperoni Pizza (36 cm). Snacks/Other: REWE Cookies mit Feiner Schokolade, REWE Cookies mit Feiner Schokolade. more...
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2137 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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