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J Young
Journal
13 Nov 10
J Young's Journal, 13 November 2010
J Young's Profile
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Weigh In record (no journal entry) for 13 November 2010
135.6 lb
Lost so far:
3.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2010:
307 kcal
Fat: 3.18g | Prot: 14.10g | Carb: 60.67g.
Breakfast:
Light Fat Free Pineapple Upside-Down Cake Yogurt, milk.
more...
1762 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 15 minutes, Housework - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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