Meleigh's Journal, 06 July 2013

170.6 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 22.74g | Prot: 10.97g | Carb: 75.32g.   Breakfast: Bob Evans Strawberry Banana Crepes, Splenda No Calorie Sweetener Packets, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Lemon Juice. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Yellow Sweet Corn. more...

2060 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...