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23.07.2020
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146.6 lb
Lost so far: 19.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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968 kcal
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Fat: 41.25g | Prot: 41.97g | Carb: 111.62g.
Breakfast: Patates Kızartması, Haşlanmış Yumurta, Avokado, Domatesler, Ekici Tel Peyniri, Susamlı Simit. Dinner: Çoban Salatası, Fırında Mücver. Snacks/Other: Kuru Kayısı, Çerezya Çiğ Badem . more...
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losing 2.3 lb a week
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