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Nach dem Urlaub nur 1 Kilo zugenommen. Ein Gewinn in meinem Buch😊
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228.4 lb
Lost so far: 9.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1748 kcal
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Fat: 52.49g | Prot: 71.12g | Carb: 242.85g.
Breakfast: Heidelbeeren, Seeberger Mandeln, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Aldi Magerquark. Lunch: Vollkornnudeln, REWE Blattspinat, Linsen. Snacks/Other: MAOAM Kaubonbon, Rocher Rocher, Wassereis, Storck Knoppers, Oreo Keks. more...
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gaining 1.3 lb a week
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