Weigh In record (no journal entry) for 06 July 2013
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180.0 lb
Lost so far: 32.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1591 kcal
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Fat: 37.00g | Prot: 33.50g | Carb: 264.50g.
Breakfast: Florida's Natural Orange Juice with Pulp, Calcium and Vitamin D, Challenge Whipped Butter, Mrs. Butterworth's Original Syrup, Great Value Buttermilk Pancakes, Water . Lunch: Lay's Chile Limon Potato Chips, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, Tree Top Natural Apple Sauce. Dinner: Water , French's Classic Yellow Mustard, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Nature's Own Honey Wheat Bread. Snacks/Other: Hershey's Kit Kat Minis, Water , Malibu Malibu and Coke. more...
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3035 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 20 minutes, Driving - 1 hour and 26 minutes, Weight Training (moderate) - 42 minutes, Sleeping - 8 hours, Resting - 8 hours, Exercise machine (fast) - 32 minutes. more...
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losing 0.1 lb a week
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