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sniperr74
Journal
06 Jul 13
sniperr74's Journal, 06 July 2013
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Weigh In record (no journal entry) for 06 July 2013
167.5 lb
Lost so far:
49.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2013:
1293 kcal
Fat: 56.20g | Prot: 75.30g | Carb: 86.68g.
Lunch:
Super Advanced Whey Protein - Strawberry.
Dinner:
Super Advanced Whey Protein - Strawberry, Beef Shortribs, Macaroni or Pasta Salad, Hamburger on Bun.
Snacks/Other:
Genuine Draft 64.
more...
2090 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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