Weigh In record (no journal entry) for 23 July 2020
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196.0 lb
Lost so far: 6.8 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1018 kcal
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Fat: 26.43g | Prot: 59.54g | Carb: 138.44g.
Breakfast: Nesquik Chocolat Chaud, Pomme, Les Croisés Mini Beurre , Pain Blanc. Lunch: Yoplait Yaourt Nature Sucré de Canne, Le Gaulois Escalope de Dinde, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Salade de Fruits, Riz Basmati (Cuit), Colombo de Poulet. more...
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2306 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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