Weigh In record (no journal entry) for 23 July 2020
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184.1 lb
Lost so far: 9.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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2137 kcal
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Fat: 112.67g | Prot: 58.39g | Carb: 224.05g.
Breakfast: Banaanit, Valio Appelsiinimehu. Lunch: Tuorekurkku (Kuorineen), Salaatinlehtiä, Fetajuusto, Nautica Sinappisilli, Kanttarelli, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Paistetut Perunat. Dinner: Bratwurst, Arla Ingman Voi, Kanttarelli, Sipulit, Vaasan Kauratyynyt. Snacks/Other: Herneet, Innocent Wild Blueberry, Blackcurrant & Cranberry, Vaasan Kauratyynyt, Innocent Wild Blueberry, Blackcurrant & Cranberry, Oatly Kaurajuoma Luomu, Cocovi Kookossokeri, Espresso. more...
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losing 6.2 lb a week
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