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wendylinkous
Journal
13 Nov 10
wendylinkous's Journal, 13 November 2010
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Weigh In record (no journal entry) for 13 November 2010
110.0 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2010:
1175 kcal
Fat: 48.80g | Prot: 47.39g | Carb: 153.95g.
Breakfast:
Popcorn Butter 100 Calorie Pop, The Original Low Fat Coffee Creamer.
Lunch:
White Peppered Gravy (for Chicken Strips), Crinkle Fries, Chicken Fingers, Soft White Roll.
Dinner:
Turkey Sausage crumbles, Whole Grain & Flax Bread, Singles Fat Free American Cheese Slices.
more...
1215 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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