Weigh In record (no journal entry) for 06 July 2013
|
160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 July 2013:
|
1694 kcal
|
Fat: 69.61g | Prot: 42.73g | Carb: 194.59g.
Breakfast: Nature Valley Sweet & Salty Almond. Lunch: Whole Wheat Saltine Crackers, Lobster Bisque. Dinner: No Name Light Sour Cream 5 %, Cooked Yellow Corn (from Frozen), Cheemo Perogies, Becel Margarine. Snacks/Other: Brisk Lemonade, Buttered Popcorn Popped in Oil, Sauvignon Blanc Wine. more...
|
|
2104 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sit-ups - 10 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wallysnots's weight history
|