Weigh In record (no journal entry) for 23 July 2020
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180.6 lb
Lost so far: 48.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1072 kcal
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Fat: 87.47g | Prot: 56.51g | Carb: 11.17g.
Breakfast: Zumub MCT, Natas, Café Expresso, Sulfrios Queijo Mussarela Fatiado sem Lactose, Pura Vida Manteiga Ghee, Nutrata Ômega 3. Lunch: Pernil de Porco, Azeite. Dinner: por Si Natas, Continente Frutas Silvestres, Sulfrios Queijo Mussarela Fatiado sem Lactose, Tirolez Creme de Queijo Minas Frescal, Bacon, por Si Natas, Banha de Porco, Ovo, Tia Sônia Farinha de Linhaça Dourada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Origens Pasta de Amendoim, por Si Natas, Lowçucar Gelatina Zero de Morango, Zumub MCT, Óleo de Coco, por Si Natas, Café Expresso, Pura Vida Manteiga Ghee. more...
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losing 4.6 lb a week
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