Weigh In record (no journal entry) for 23 July 2020
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195.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1763 kcal
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Fat: 42.93g | Prot: 137.92g | Carb: 203.03g.
Breakfast: Arla Protein Drink Schoko, Hartgekochtes Ei, Layenberger High Protein Knäcke Käse-Kürbiskern, Alpro Soya Dessert Feine Vanille. Lunch: Kaffee mit Milch, Gut & Günstig Kōrniger Frischkāse. Dinner: Nu3 Vegan Protein 3K, Reishunger Jasmin Reis. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar. more...
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gaining 3.1 lb a week
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