Weigh In record (no journal entry) for 23 July 2020
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301.8 lb
Lost so far: 99.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1661 kcal
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Fat: 61.04g | Prot: 141.90g | Carb: 140.81g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Chicken Drumstick, Chicken Wing, Doritos Sweet Chilli Pepper. Dinner: Woolworths No Added Salt & Sugar Peanut Butter, Corn on The Cob with Butter , Cucumber (Peeled), Mushrooms, Tomatoes, Onions , Woolworths Skinless Chicken Breast Fillets, Sweet Red Peppers , Green Sweet Pepper. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 3.1 lb a week
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