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I went and saw the DR yesterday and she said i needed to drink more water and that i have to make to write everything down. so last justin wanted to go to IHOP and i cheated and ate a pancake. Also today, i start my time so this should interesting.
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191.2 lb
Lost so far: 44.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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losing 2.6 lb a week
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