Weigh In record (no journal entry) for 23 July 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1350 kcal
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Fat: 33.34g | Prot: 61.04g | Carb: 178.93g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Potato (Flesh and Skin) , Lucky Star Pilchards in Tomato Sauce, SPAR Instant Soup Chicken Noodle Flavoured. Snacks/Other: Cadbury Lunch Bar, Castle Lite, Bananas . more...
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gaining 3.1 lb a week
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