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cortez4129
Journal
06 Jul 13
cortez4129's Journal, 06 July 2013
cortez4129's Profile
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Weigh In record (no journal entry) for 06 July 2013
189.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2013:
1193 kcal
Fat: 44.46g | Prot: 56.19g | Carb: 138.63g.
Breakfast:
Coffee, Original Powder Creamer, Croissant.
Lunch:
Original 99% Fat Free Yogurt - Blueberry.
Dinner:
Sweetened Iced Tea, Pico De Gallo Style Guacamole, Refried Beans, Pork Carnitas.
more...
3101 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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