Weigh In record (no journal entry) for 23 July 2020
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130.3 lb
Lost so far: 47.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1069 kcal
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Fat: 53.55g | Prot: 60.83g | Carb: 79.50g.
Breakfast: Teho Lite Boost. Dinner: Kotipizza Margherita. more...
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gaining 1.5 lb a week
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