Weigh In record (no journal entry) for 06 July 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1384 kcal
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Fat: 49.03g | Prot: 65.33g | Carb: 145.40g.
Breakfast: Silk Vanilla Soymilk, Fiber One Honey Clusters Cereal. Lunch: Tomatoes, Beef Top Round (Trimmed to 1/8" Fat), Private Selection Balsamic Vinegar, Corn, Bush's Best Black Beans, Rotel Original Diced Tomatoes and Green Chilies, Mixed Salad Greens. Dinner: Chicken Nuggets, Spicy Three Pepper Hummus, Hot Sauce, Hearty Grains 100% Whole Wheat English Muffins, Large Egg. Snacks/Other: Oreo Cookies & Cream Ice Cream, Ultra Light Beer, Michelob Ultra Light Beer, Honey Roasted Peanuts. more...
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losing 4.2 lb a week
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