Alberto10573's Journal, 12 January 2009

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Weigh In record (no journal entry) for 12 January 2009

207.0 lb Lost so far: 48.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2009:

1737 kcal

Fat: 84.22g | Prot: 90.25g | Carb: 143.95g. Lunch: chorizo, corn tortilla, soy protein shake. Dinner: potato salad, rice, chicken leg. Snacks/Other: pie, ceasar salad. more...

2662 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...

gaining 4.7 lb a week

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Alberto10573's Journal, 12 January 2009

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