Weigh In record (no journal entry) for 06 July 2013
|
133.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2013:
|
982 kcal
|
Fat: 79.40g | Prot: 51.84g | Carb: 14.46g.
Breakfast: Butter, Fried Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Promised Land Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: American Heritage Cheddar Shredded Cheese, American Heritage Cheddar Shredded Cheese, Olive Oil, Balsamic Vinegar, Deli Sliced Ham, Cos or Romaine Lettuce. Snacks/Other: Adirondack Original Seltzer Water, Great Value Kosher Dill Pickle Spears. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JillianPh's weight history
|