Weigh In record (no journal entry) for 12 January 2009
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218.8 lb
Lost so far: 35.2 lb.
Still to go: 60.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2009:
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1143 kcal
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Fat: 60.36g | Prot: 62.30g | Carb: 92.72g.
Breakfast: scrambled egg, bottled water. Lunch: bottled water, carrots, red peppers, yellow peppers, boneless skinless chicken breasts. Dinner: bottled water, pasta sauce, Zucchini Noodles, tossed salad, salad. Snacks/Other: nature's basket organic peanut butter, Quaker mini delights, Quaker mini delights. more...
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2543 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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