Weigh In record (no journal entry) for 23 July 2020
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147.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1647 kcal
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Fat: 53.30g | Prot: 91.39g | Carb: 177.85g.
Breakfast: Cream Cheese , Salmon, Poppy Seed Bagel. Dinner: Roasted Grilled or Baked Chicken Leg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti/Marinara Pasta Sauce . Snacks/Other: Windhoek Draught, Almond Milk. more...
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losing 0.1 lb a week
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Grant Joseph's weight history
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