Weigh In record (no journal entry) for 13 November 2010
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249.5 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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640 kcal
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Fat: 26.00g | Prot: 34.00g | Carb: 72.00g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Light Mayonnaise, Pepperjack Cheese, 6" Double Roast Beef. more...
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losing 9.1 lb a week
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