Weigh In record (no journal entry) for 13 November 2010
|
173.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2010:
|
919 kcal
|
Fat: 31.29g | Prot: 22.78g | Carb: 143.27g.
Breakfast: Banana, V-Fusion Light Strawberry Banana, Coffee. Lunch: Water (Bottled), Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Feta Cheese. Dinner: 5 Cheese & Garlic - French Bread Pizza, Diet Pepsi (20 oz Bottle). Snacks/Other: Gala Apples, Chewy Bars - Oats & Strawberries with Almonds, Dried Baby Sweet Pineapple. more...
|
|
2961 kcal
|
Activities & Exercise:
Sitting - 7 hours, Desk Work - 5 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|