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Was afraid to weigh in this week. Feeling very bloated past several days. Maybe be partly due to humidity in my area. Trying to decrease carbs and increase fat because muscle aches still following me after workouts. Calorie counts show low fat intake. So much to learn!
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1385 kcal
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Fat: 29.65g | Prot: 81.16g | Carb: 179.36g.
Breakfast: Decaffeinated Coffee, Skim or Nonfat Milk (Calcium Fortified), Blueberries, Low fat granola cereal, low fat greek yort. Lunch: Fruit Salad (without Citrus Fruits), Perdue Boneless Skinless Chicken Breast, Low Sodium Lowfat Cottage Cheese. Dinner: Green String Beans, Pork Chop, Mashed Potato. Snacks/Other: Merlot Wine, Yellow Sweet Peppers, Trader Joe's Monterey Jack Cheese Snack Sticks. more...
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2195 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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