deecapuano's Journal, 13 November 2010

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Weigh In record (no journal entry) for 13 November 2010

224.5 lb Lost so far: 2.5 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:

1115 kcal

Fat: 69.96g | Prot: 28.27g | Carb: 95.88g. Breakfast: Butter, Cream (Half & Half), Coffee (Brewed From Grounds), Original Breakfast Sausage Links, Pancake Syrup, Plain Pancakes. more...

2481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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deecapuano's Journal, 13 November 2010

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