Weigh In record (no journal entry) for 13 November 2010
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181.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1224 kcal
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Fat: 35.00g | Prot: 89.48g | Carb: 140.57g.
Breakfast: Sugar, Regular Coffee, Instant Grits Cheddar Cheese. Lunch: Barbecue Sauce. Dinner: BBQ Sauce, Watermelon, Flame Grilled Chicken Breast, Skinless, Boston Baked Beans, Pork Shoulder Roasts or Steaks (Boston Blade). more...
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2837 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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