Weigh In record (no journal entry) for 23 July 2020
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145.3 lb
Lost so far: 16.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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512 kcal
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Fat: 25.08g | Prot: 15.06g | Carb: 23.94g.
Breakfast: Vegemite Vegemite, Butter, Coles Thickened Cream, Black Tea. Lunch: Beef Stew Meat, Coles Thickened Cream, Coffee. Dinner: Birds Eye Oven Baked Chips: Homestyle, Prosecco. more...
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losing 0.8 lb a week
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ambyhills's weight history
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