Weigh In record (no journal entry) for 13 November 2010
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272.0 lb
Lost so far: 16.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1334 kcal
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Fat: 95.55g | Prot: 92.75g | Carb: 25.30g.
Breakfast: 2 eggs, beef bacon. Lunch: green beans, grilled chicken wing. Dinner: steamed shrimp, salmon, broccoli. Snacks/Other: e nog. more...
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losing 1.4 lb a week
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