Weigh In record (no journal entry) for 23 July 2020
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191.4 lb
Lost so far: 51.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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718 kcal
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Fat: 17.66g | Prot: 74.28g | Carb: 65.11g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee, Kaffee. Snacks/Other: Pink Lady Äpfel. more...
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2839 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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