Weigh In record (no journal entry) for 23 July 2020
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132.9 lb
Lost so far: 18.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1048 kcal
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Fat: 35.31g | Prot: 55.65g | Carb: 138.54g.
Breakfast: Red Bean Soup, Pink Lady Apples. Lunch: Edamame Beans, Soybean Curd, Cooked Celery (Fat Added in Cooking), Sesame Oil , Spinach , Chicken (Breaded and Fried) , Korean Dressing or Marinade. Dinner: Grapefruit (Pink and Red and White) , Strawberries , Sweet Cherries , Tamar Valley No Fat Natural Yoghurt. Snacks/Other: Green Snap Beans , Tea (Brewed) , Crazy Dragon BBQ Pork Buns, Woolworths Skim Milk. more...
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losing 12.3 lb a week
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