Weigh In record (no journal entry) for 23 July 2020
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124.1 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1928 kcal
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Fat: 61.54g | Prot: 126.28g | Carb: 235.64g.
Breakfast: Pflaumen, Aprikosen, Johannisbeeren, Andechser Natur Joghurt 0,1%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Kirschtomaten, Exquisa 0,2% Fitline Frischkäse , Äpfel, Kiwi. Dinner: Karotten, Kirschtomaten, Hengstenberg Feiner Walnussessig, Gurke (mit Schale), Radieschen, Rote Paprika, Bioland Heumilchkäse, Frühlingszwiebeln, Leinöl. Snacks/Other: Mucci Waffelhörnchen Vanille- Choco, Aprikosen, HEJ Nutrition Crispy Protein Bar Cookies & Cream, Ener Bio Sojadrink Natur, All Stars HY-pro 85 Schoko, Koawach Koawach Pur, Banane, DM Bio Erdnussmus. more...
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2216 kcal
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Activities & Exercise:
Gym - 1 hour, Rowing - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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