Weigh In record (no journal entry) for 23 July 2020
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171.1 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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2212 kcal
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Fat: 95.11g | Prot: 61.24g | Carb: 157.25g.
Breakfast: Кетолепешка. Lunch: Лента Салат Греческий с Оливковым Маслом и Орегано, SPAR Люля-Кебаб Жареный. Dinner: Печень Куриная в Сметане, Кабачки, Garage Hard Californian Pear Drink, Santo Stefano Шампанское. more...
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losing 34.0 lb a week
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