Weigh In record (no journal entry) for 06 July 2013
|
185.6 lb
Lost so far: 23.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2013:
|
680 kcal
|
Fat: 29.50g | Prot: 23.50g | Carb: 80.00g.
Breakfast: Kellogg's Special K Cereal Bars - Red Berries. Lunch: McDonald's Fruit 'n Yogurt Parfait, McDonald's Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Newman's Own Ranch Dressing, McDonald's Side Salad. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiffa5ny's weight history
|