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不錯不錯👌
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140.7 lb
Lost so far: 8.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1135 kcal
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Fat: 45.26g | Prot: 65.22g | Carb: 121.59g.
Lunch: 咖啡, 義美 純豬肉鬆（海苔芝麻）, 馬鈴薯（水煮，加鹽）, 水煮蛋. Dinner: 蚵仔湯, 油豆腐, 油飯, 地瓜葉. more...
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losing 4.6 lb a week
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