mjw0524's Journal, 13 November 2010

199.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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3823 kcal

Fat: 78.39g | Prot: 101.97g | Carb: 391.80g.   Breakfast: Shedd's Spread (Butter), Raisin Cinnamon Swirl Bread, Coffee with Milk and Sugar. Lunch: Ham Sandwich with Spread. Dinner: 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza, Beer (Pilsner). Snacks/Other: Activia Mixed Berry 4pk, Coffee with Milk and Sugar. more...

2318 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...