Weigh In record (no journal entry) for 23 July 2020
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131.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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768 kcal
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Fat: 34.99g | Prot: 30.69g | Carb: 90.15g.
Breakfast: You C1000 Vitamin Orange, Tempe Mendoan. Lunch: Telur Puyuh, Tahu, Tempe Goreng, Bayam, Jagung. Dinner: Sari Roti Roti Isi Coklat, Pepaya. Snacks/Other: Donat (Tawar), Bimoli Minyak Goreng, Makaroni. more...
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losing 2.3 lb a week
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irepratiwi's weight history
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