Weigh In record (no journal entry) for 12 January 2009
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2009:
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1326 kcal
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Fat: 33.03g | Prot: 75.98g | Carb: 192.14g.
Breakfast: string cheese kraft. Lunch: natural peanut butter, weight watchers english muffi. Dinner: Chipper's Chili, progresso light, string cheese. Snacks/Other: orange juice, skim milk, carrot, orange, string cheese kraft. more...
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losing 42.0 lb a week
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