Weigh In record (no journal entry) for 10 December 2010
|
227.4 lb
Lost so far: 0.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2010:
|
1933 kcal
|
Fat: 62.06g | Prot: 111.14g | Carb: 243.73g.
Breakfast: Raisins, Quick 1 Minute Oats, Milk (1% Lowfat with Added Vitamin A) , 1% Fat Milk. Lunch: Portabella Mushrooms , Parmesan Cheese (Shredded) , White Table Wine , Onions , Carrots , Pearled Barley , Olive Oil , Butter . Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Raisins, Turkey Meat (Cooked, Roasted), Baby Carrots, Green Peppers, Cherry Tomatoes, Baby Spinach. Snacks/Other: 70% Strong Dark Chocolate, Milk (1% Lowfat with Added Vitamin A) , Tangerines (Mandarin Oranges) . more...
|
|
2513 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rcantrall's weight history
|