Weigh In record (no journal entry) for 23 July 2020
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1570 kcal
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Fat: 70.65g | Prot: 48.88g | Carb: 193.22g.
Breakfast: Peanut Butter, Baguette, Plain Yogurt, Almonds, Oranges, Pear, Fuji Apples, Coffee. Lunch: Vegetable Oil, Firm Silken Tofu , White Rice, Green Snap Beans, Chop Stick Coconut Curry Sauce. Dinner: Lettuce Salad with Tomato, Honey Mustard Dressing, Meatless Spinach Quiche. Snacks/Other: Bean Cake. more...
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1574 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Hanging Laundry - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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losing 0.3 lb a week
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