Weigh In record (no journal entry) for 06 July 2013
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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2196 kcal
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Fat: 96.91g | Prot: 161.85g | Carb: 180.85g.
Breakfast: Advocare Trim Meal Replacement Shake - Chocolate, Special K, Milk (Nonfat). Lunch: Italian Salad Dressing, Kroger Yellow Fin Tuna Steaks. Dinner: Supreme Thin Crust Pizza. Snacks/Other: Chunky Peanut Butter (with Salt), Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, fiber one protein bar, Hershey's Bliss Dark Chocolate, Dry Roasted Almonds (Without Salt Added). more...
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steady weight
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